Now being offered at Sabor Dance School, and hailed by fitness gurus and sports stars alike and
even the U.S. Army, TRX Suspension Training provides users with a TRUE full-body workout.
Unlike traditional weight training that tends to be linear and follow one plane of movement,
suspension training encourages multi-planular training, or we can say ''3 dimensional'' which
integrates all the body’s motions (sideways, backwards, forwards and diagonally).
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EVERY Saturday, October 10th, 2009 Sabor Dance School 2.00 - 3.00pm $20 per person |
Mark Raynor, a certified personal trainer and Bermuda's own TRX Authorized Dealer, has taken mobile physical fitness to a new level with the introduction of the TRX Suspension Training system to the island. The TRX system eliminates the need for the traditional weight set or a weight bench and just features heavy duty nylon straps that can be anchored to just about anywhere. From a door frame or a tree trunk, the system harnesses a person’s own body weight to create resistance. Bench presses, hamstring curl, shoulder presses, leg extensions and core work can be done using the straps.
“This one piece of equipment could take the place of just about every piece of equipment in the gym. It’s a full-body work out and it can be tailored to be sport specific.”
For more information, contact Mark at 441.737.2080 or 232.2080 aquagym.trx@myoffice.bm | www.aquagymplus.com